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Why Chair Yoga (09 Feb 2007)
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.

What is Chair Yoga? (09 Feb 2007)
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.

Weight Loss Through Yoga (09 Feb 2007)
A recent study showed a link between yoga practice and weight loss for people between the ages of 53 and 57. But, does that mean you should run out and join a yoga class if you need to shed a few pounds?

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