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Yogic Way of Controlling of Thoughts (09 Feb 2007)
Patanjali in his Yogasutra described that there are fifty kinds of thoughts. However thoughts based on proof are to be accepted. He describes that thoughts may be controlled through practice and detachment.
Yoga - The Solution for Insomnia (09 Feb 2007)
If you are continually staying awake over trivial matters, these solutions will aid you to get a good night's rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
The Fountain of Youth & Your Hormones (09 Feb 2007)
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated!!
The Benefit of Pilates (09 Feb 2007)
Have you wondered how you can experience the benefit of Pilates for yourself? Find out what this unique type of exercise can do for you and your body.
Yoga is a Safe Solution to Weight Control (09 Feb 2007)
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
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What Mountain? (09 Feb 2007)
Hopefully we're starting to get the message in our goal-oriented culture, that the full life experience is "in the going", not in "getting there." What do we miss along the way in the frantic rush to "get there"? Life itself?
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts (09 Feb 2007)
Today, millions of older Americans are experiencing a higher quality of
life by taking an active and positive approach to their personal
wellness.Yoga and Chi Gung (as well as all other soft arts) are ideal
choices for older adults because they positively affect the whole person:
body, intellect, emotions, and spirit. By choosing mind/body exercises,
such as yoga and soft martial arts, older adults can unleash even
greater health and vitality.
Yoga for Back Pain Relief (09 Feb 2007)
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain
Yoga in Practice: Time Management (09 Feb 2007)
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
Yoga in Practice: Speak with Mindfulness (09 Feb 2007)
Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.
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Yoga: One Womans Silver Lining to Cancer (09 Feb 2007)
This inspiring true story relates how Kerrie Hamner's life-threatening battle with melanoma led her to the practice of yoga and on to profound transformation. Let Kerrie's example inspire you to discover the important truth that painful events in life often turn out to be blessings in disguise.
Three Types of People (09 Feb 2007)
Three types of people...
Realistic Expectations for Chair Yoga Students (09 Feb 2007)
The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.
Benefits of Chair Yoga – Part 4 (09 Feb 2007)
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back."
Benefits of Chair Yoga – Part 3 (09 Feb 2007)
Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
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Yoke Hatha Yoga with the Raw Foods for Superb Health (09 Feb 2007)
Yoga and the raw food diet offer many similarities in the ways they benefit the body. Yoga books describe the same euphoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.
Benefits of Chair Yoga – Part 2 (09 Feb 2007)
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment.
Benefits of Chair Yoga – Part 1 (09 Feb 2007)
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.
Your First Chair Yoga Class in a Senior Center (09 Feb 2007)
Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.
Understanding the Yoga Sutras (09 Feb 2007)
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
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