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Yoga and Neck Problems: Whats the Risk? (09 Feb 2007)
If possible, get a doctor's referral to a particular Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients.
What is Mindfulness? (09 Feb 2007)
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
The Truth About Vinyasa Yoga (09 Feb 2007)
When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.
What is Patanjalis Ashtanga Yoga?- Part(I) (09 Feb 2007)
Those who want peace and bliss through the practice of Yoga should know the true interpretation of Patanjali's Ashtanga Yoga. So far all interpretations of Ashtanga Yoga do not escape from religious believes and practices. True spiritualism and Yoga is above all religions as practiced today. It only glorifies true self(svarup) or soul(atman).
Christian Yoga? (09 Feb 2007)
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don't agree with a single opinion, it's a good read, as long as you remain objective.
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Yoga is Self Improvement (09 Feb 2007)
There are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve.
Will Yoga Help You Lose Weight? (09 Feb 2007)
You seek out a more peaceful, happy, meaningful and calm life by looking at yoga and meditation. But, could it be that yoga helps you lose weight?
What is Self Mastery? - Part 4 (09 Feb 2007)
Let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
Om Yoga Meditation: Why Yoga? (09 Feb 2007)
Yoga is all about freedom. Only a fraction of the earth's population is formally imprisoned, but the entire human race is imprisoned in the earth itself. None are free from the inevitability of sickness, age, and death, however free of them they may be at the moment. Om Yoga is the way to freedom from suffering and limitation.
Discover How Yoga Will Help You Reach Your Goals – Part 1 (09 Feb 2007)
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.
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What is Self Mastery? – Part 3 (09 Feb 2007)
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.
What is Self Mastery? - Part 1 (09 Feb 2007)
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.
What is Self Mastery? - Part 2 (09 Feb 2007)
Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet.
Confessions of a Yoga Teacher (09 Feb 2007)
Finally, some of the "Yoga and Weight Loss" studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.
Pain and Sorrow (09 Feb 2007)
Patanjali describes that people are afflicted with five kinds of pain. The cause of pain is desire to act and desire to receive the fruit of action. Again people desire and act because of the combination of seer(man) and sight(world).
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Understanding the Different Types of Yoga (09 Feb 2007)
Confused about the different types of Yoga? Read this quick guide to find out what's right for you.
Yoga in the Office (09 Feb 2007)
Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better in the office.
How to Find the Right Yoga Class For You (09 Feb 2007)
With yoga becoming the "next big thing" and studios poping up on every corner, one can feel overwhelmed. Which yoga class is the best to take? This article helps you sort through the options and find the yoga class that suits your personality and needs.
Yoga and Pregnancy (09 Feb 2007)
Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber.
Yoga for PMS (09 Feb 2007)
Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. There are many homeopathic and nutritional solutions for relieving the PMS, but a regular yoga asana practice can be tremendously beneficial as well.
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