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Restorative Yoga for Stress Management (09 Feb 2007)
Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.
Yoga Teacher Certification for the Rich and Famous (09 Feb 2007)
There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an "arm and a leg."
Yoga: Adding Balance to Your Life (09 Feb 2007)
Yoga: What is it all about?
An Alternative to Aging (09 Feb 2007)
We, ourselves, are full of surprises. Our blossoming takes many forms, and a consistent yoga practice can be the springtime nurturing that brings hidden areas of our unfoldment into the summer sunshine.
Yoga: A Fountain of Youth - REALLY! (09 Feb 2007)
We choose our experiences, too. Are you "sitting in the snow" in some area of your life? Do you choose to sit there and shiver and moan about how cold you are? OR do you choose to gather your energy, your internal fire and radiate such joy and love around you that you transform your experience and that of everyone around you?
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Sitting Fit for Everyone (09 Feb 2007)
Public enemy #1 for our bodies....the simple chair. Or is it how we use chairs that's the problem?
Yoga is Like Sex (09 Feb 2007)
If you do yoga, you know that it's seductive. That delicious feeling of stretching from the inside out; that soothing sensation like warm honey flowing through energized limbs; and the "big payoff" at the end of a practice: floating away into the infinite. You can't access this in pictures, and yoga isn't a spectator sport. The real experience is only available to you if you actually do yoga.
Healing Hearts with Yoga (09 Feb 2007)
Coronary Artery Disease, CAD as referred to in the medical community, is running rampant in our country and is the leading cause of death. If we honor and nurture ourselves, we will eat a healthy diet, exercise, relax, meditate, do yoga, and have deep, meaningful relationships. These self- honoring priorities are the answer to reversing CAD.
Go Inside (09 Feb 2007)
A person whose life is balanced is relaxed. A person who is relaxed is open. A person who is open is more loving. A person who is more loving is more peaceful, and a person who is more peaceful brings peace to the world.
Yoga? (09 Feb 2007)
YOGA? What is this strange and exotic form of exercise that has been turning up in the news lately? Who does it and why? "Yoga" may create images in your mind of an emaciated Indian enunciate sitting in pretzel position, naked on a bed of nails. But, would you believe that those who practice hatha yoga in the good ol' USA range from Kareem Abdul-Jabbar to Raquel Welch, from Sting to the Miami Dolphins?
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Child Yoga – What is All the Fun About? (09 Feb 2007)
A child yoga class can help your child grow stronger physically, mentally, and emotionally. Find out how your child can benefit from yoga and have a lot of fun too.
Which Type of Yoga is the Right Choice for You? (09 Feb 2007)
Not all yoga is created equal. Find out which type of yoga fits your personality, your level of fitness, and your personal goals.
Yoga Clothes for Comfort, Functionality – and Lets Not Leave Out Fun! (09 Feb 2007)
Do the yoga clothes you wear during your practice really matter? Find out what is available and how it can make your practice more comfortable and enjoyable.
How to Use Yoga DVDs and Videos to Round Out Your Practice (09 Feb 2007)
Have you ever tried using yoga DVDs and videos in your practice? They are quick, convenient, and can give you access to the best teachers available. Find out how you can easily make them a valuable part of your practice.
Yoga Mats – Are They All Created Equal? (09 Feb 2007)
Not all yoga mats are created equal. Find out what each type offers so you can make the best choice for you.
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Basic Yoga Poses (Asanas) (09 Feb 2007)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas.
Hatha Yoga (09 Feb 2007)
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.
Mind and Thoughts (09 Feb 2007)
Patanjali in his scripture "Yogasutra" describes that there are fifty types of thoughts. However in spiritualism and Yoga one should believe in thoughts based on proof only. All other thoughts build up ignorance in the mind and hides the truth.
Paths of Yoga II (09 Feb 2007)
Continuing the Paths of Yoga, I'm delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk of developing most of the common illnesses. And according to Yogis, masters of Yoga, its exercises can deepen your meditation.
A World of Infinite Opportunities (09 Feb 2007)
There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success.
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