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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts (09 Feb 2007)
Today, millions of older Americans are experiencing a higher quality of
life by taking an active and positive approach to their personal
wellness.Yoga and Chi Gung (as well as all other soft arts) are ideal
choices for older adults because they positively affect the whole person:
body, intellect, emotions, and spirit. By choosing mind/body exercises,
such as yoga and soft martial arts, older adults can unleash even
greater health and vitality.
A World of Infinite Opportunities (09 Feb 2007)
There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success.
An Alternative to Aging (09 Feb 2007)
We, ourselves, are full of surprises. Our blossoming takes many forms, and a consistent yoga practice can be the springtime nurturing that brings hidden areas of our unfoldment into the summer sunshine.
Are You Willing To Follow Eight Yoga Exercises For the Lower Back? (09 Feb 2007)
Many people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. Studies have actually shown that you can heal your back pain faster and get back to your regular activities with just two days of rest. This article will focus on Yoga Exercises. Remember to contact your doctor before beginning any exercise program.
Ayurveda and Yoga, Ancient Sister Sciences (09 Feb 2007)
Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.
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Basic Yoga Poses (Asanas) (09 Feb 2007)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas.
Benefits of Chair Yoga – Part 1 (09 Feb 2007)
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.
Benefits of Chair Yoga – Part 2 (09 Feb 2007)
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment.
Benefits of Chair Yoga – Part 3 (09 Feb 2007)
Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
Benefits of Chair Yoga – Part 4 (09 Feb 2007)
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back."
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Can a Yoga Prop Help Prop Up Your Practice? (09 Feb 2007)
Discover how using a yoga prop can help you get the most out of the poses and deepen your practice.
Chair Yoga for Senior Independence (09 Feb 2007)
Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
Child Yoga – What is All the Fun About? (09 Feb 2007)
A child yoga class can help your child grow stronger physically, mentally, and emotionally. Find out how your child can benefit from yoga and have a lot of fun too.
Christian Yoga? (09 Feb 2007)
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don't agree with a single opinion, it's a good read, as long as you remain objective.
Confessions of a Yoga Teacher (09 Feb 2007)
Finally, some of the "Yoga and Weight Loss" studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.
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Discover How Yoga Will Help You Reach Your Goals – Part 1 (09 Feb 2007)
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.
Eating Disorders And The Use Of Yoga In Prevention And Treatment (09 Feb 2007)
In the US, it has been estimated that there are 10 million women, plus 1 million men, suffering from different forms of eating disorders. Most commonly these conditions occur in teenage girls, in the form of either anorexia or bulimia. I wonder how many of those know that yoga can be a great aid to dealing with those conditions.
Eating Wisely and Weight Loss (09 Feb 2007)
It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of "fad diets."
Eight Amazing Benefits of Teaching Yoga (09 Feb 2007)
It is obvious that this is an extremely harmonious atmosphere to work in.
Facts About Chakra Awakening (09 Feb 2007)
Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, "Yes" or "No", depending upon which school of thought you are trained in.
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